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Over 90 exercises
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310 pounds of Power Rod® Resistance standard, upgradeable to 410 pounds
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Lat tower with angled lat bar - build back and shoulder muscles quickly with this integrated tower
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Leg extension/leg curl station - develop strong, muscular legs using this gym-quality station
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Low pulley/squat station with straight squat bar - use this station to do squats and build your glutes, hamstrings and quads
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Built-in adjustable pulley system - designed to change your angle of resistance - increases the effectiveness of many upper body exercises
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Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
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T-bar adds intensity to your workout
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Leg press belt
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Folds and rolls on wheels for easy storage
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Quick-reference workout poster
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Training manual